Why am I tired all the time?

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

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7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

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- Fish & Poultry

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

Why do people keep complaining about how some people copy and paste the question before answering it? To me, it's very disturbing and makes me want to block and mute them as annoying whiners.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

Why can't we send flat Earthers to space and show them the shape of Earth?

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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- Honey

- Red meat

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11. Get your Testosterone levels checked.

- Raw dairy

- Fruits

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14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

Cheers!

3. Stop eating late at night

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Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

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They don’t know why though.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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